Stir Fried Ham, Green Beans and Bean Sprouts

Stir Fried Ham, Green Beans and Bean Sprouts


3 people made this

As a simple main or side dish this is quick and easy to prepare and tastes great. Blanched green beans and bean sprouts are stir fried with ham, garlic and onion.


Serves: 4 

  • 3 tablespoons oyster sauce
  • 3 tablespoons water
  • 1 teaspoon sesame oil
  • 1/3 teaspoon salt
  • 1/3 teaspoon sugar
  • 200g bean sprouts
  • 700g fresh green beans
  • 1 tablespoon groundnut oil
  • 1 tablespoon finely diced garlic
  • 1 medium onion, sliced
  • 1 teaspoon salt
  • 10 slices smoked ham, diced

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. In a small bowl, mix together the oyster sauce, water, sesame oil, salt and sugar to make the sauce. Set aside.
  2. Blanch bean sprouts and green beans in boiling water for 1-2 minutes. Pour into a colander set in the sink and cool with a cold running tap. Drain and set aside.
  3. Heat a large frying pan with oil over high heat. Stir fry the garlic until fragrant; 2-3 minutes.
  4. Add the onion with salt then stir fry until soft; 3-4 minutes.
  5. Stir in the ham, green beans and sprouts and mix well.
  6. Add the sauce and heat through, 1-2 minutes. Serve.

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Reviews (2)


Do I also stir fry the beans and beansprout? Shall I add them before or after the ham? - 22 Aug 2013


Hi doddlenick, thanks for catching that. We've updated the recipe. - 26 Aug 2013

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