Stir Fried Prawns over Tofu and Broccoli

Stir Fried Prawns over Tofu and Broccoli

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Prawns are stir fried with seafood sticks and mixed vegetables before being seasoned in a light sauce then served over fried tofu and blanched broccoli.


Serves: 4 

  • 10 frozen cooked prawns, thawed
  • garlic salt, to taste
  • white pepper, to taste
  • 150g frozen mixed vegetables
  • 2 slices fresh ginger
  • 2 heads broccoli, cut into florets
  • salt, to taste
  • 1 tablespoon oil
  • 250g egg tofu, sliced then coated in cornflour
  • 1 tablespoon oil
  • 1 tablespoon diced garlic
  • 1 large onion, diced
  • 1/2 teaspoon salt
  • 5 crab flavoured seafood sticks, diced
  • 1/2 cup (125ml) concentrated chicken stock
  • 1-2 tablespoon cornflour, mixed with 1/2 cup (125ml) water
  • salt and pepper, to taste
  • sesame oil, to taste

Preparation:20min  ›  Cook:15min  ›  Ready in:35min 

  1. Season the prawns with garlic salt and white pepper. Set aside until needed.
  2. Blanch the mixed vegetables with ginger for 2-3 minutes. Drain and set aside.
  3. Blanch the broccoli florets for 2-3 minutes. Drain, toss with a little salt and place into serving dish.
  4. Heat a large frying pan with oil over high heat. Fry the tofu until evenly brown on both sides, 4-5 minutes total. Place over the broccoli.
  5. Heat the same frying pan with 1 tablespoon oil over high heat. Fry the garlic until aromatic; 2-3 minutes.
  6. Add the onion and salt and fry until soft; 3-4 minutes.
  7. Stir in the mixed vegetables, prawns and crab flavoured seafood sticks.
  8. Add the chicken stock, cornflour slurry and seasonings and heat through until thick; 1-2 minutes.
  9. Pour over the tofu and broccoli then serve.


If egg tofu is unavailable use 250g firm tofu instead.

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