Baked Fish and Vegetables
55 minutes
This is a fish dish I cook when mates come around. I prepare the vegetables ahead of time then when they start to arrive I put it all together and pop it in the oven. After a few drinks, dinner is ready.
4 people made this
Ingredients
Serves: 4
- 4 white fish fillets
- 2 onions
- 2 capsicums
- 2 zucchinis
- 2 cloves garlic
- 1 pinch salt and cracked pepper
- 1 tin (400g) diced tomatoes
- some olive oil
Directions
Preparation:15min ›
Cook:40min ›
Ready in:55min
- Cut all the vegetables into similar sized pieces.
- Add some oil to a frypan then gently cook the vegetables and garlic until soft.
- Season with salt and cracked pepper then add the tin of tomatoes. Stir to combine then take off the heat.
- Lightly oil the bottom of a baking dish. Then lay the fish fillets evenly across the bottom and add the prepared vegetable and tomato mix on top.
- Place in an oven at 180 degrees C and cook for about half an hour, time will vary depending how thick your fillets are.
