Blanched Bean Sprout Salad

Blanched Bean Sprout Salad


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This is an easy Bean Sprout salad from Korea where it is known as 'Sukjoo Namool'. The bean sprouts are blanched then combined with carrot, spring onion and seasonings.


Serves: 4 

  • 2 cups (500ml) water
  • 500g bean sprouts
  • 1 baby carrot, julienned
  • 1 spring onion, cut 2.5cm lengths
  • 1 teaspoon crushed garlic
  • 1 teaspoon sesame oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoons sesame seeds

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Boil water and cook the bean sprouts for 5 minutes.
  2. Wash the bean sprouts in cold water to halt the cooking and drain well.
  3. Put the cooked bean sprouts in a medium bowl.
  4. Place the carrot and spring onion into a small bowl. Cover with water and cook for 30 seconds in a microwave oven. Drain the water then add to the cooked bean sprouts.
  5. Add the garlic, sesame oil, salt, black pepper and sesame seeds; mix well.

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