Blanched Bean Sprout Salad

    Recipe Picture:Blanched Bean Sprout Salad

    Blanched Bean Sprout Salad


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    This is an easy Bean Sprout salad from Korea where it is known as 'Sukjoo Namool'. The bean sprouts are blanched then combined with carrot, spring onion and seasonings.

    Serves: 4 

    • 2 cups (500ml) water
    • 500g bean sprouts
    • 1 baby carrot, julienned
    • 1 spring onion, cut 2.5cm lengths
    • 1 teaspoon crushed garlic
    • 1 teaspoon sesame oil
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoons sesame seeds

    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. Boil water and cook the bean sprouts for 5 minutes.
    2. Wash the bean sprouts in cold water to halt the cooking and drain well.
    3. Put the cooked bean sprouts in a medium bowl.
    4. Place the carrot and spring onion into a small bowl. Cover with water and cook for 30 seconds in a microwave oven. Drain the water then add to the cooked bean sprouts.
    5. Add the garlic, sesame oil, salt, black pepper and sesame seeds; mix well.
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    Reviews in English (1)


    Light and tasty, compliment to any Asian meal!  -  25 Mar 2017  (Review from Allrecipes USA and Canada)

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