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Pan Fried Fish


This is a simple set of instructions to get the best pan fried fish. First coat in flour, then whisked egg and fry to perfection.


Serves: 4 

  • 700g fish fillets, such as pollock or cod
  • 1 teaspoon salt
  • 3 eggs
  • ½ teaspoon salt
  • ½ cup (60g) plain flour
  • oil, for frying
  • ½ bundle parsley, diced

Preparation:10min  ›  Cook:30min  ›  Ready in:40min 

  1. Cut fish slanted sideways in small pieces about 4cmx5cm in size.
  2. Place on a big plate sprinkle lightly with salt.
  3. Put the eggs and salt in a small bowl and whisk well.
  4. Coat the fish with flour and dip in the whisked eggs.
  5. Heat a frypan to a medium heat and add enough oil to fry the fish. Place the fish in the frypan and fry for 2 minutes.
  6. Flip it over, press lightly and fry for 2 more minutes.
  7. Sprinkle the parsley over the fish for garnish.

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