Spicy Tomato Tuna

    50 minutes

    This is an easy to make dinner that is cheap and quick. The tin tuna is combined with fresh tomatoes, capsicum and onions before being finished with a cheese top under the grill.

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    Serves: 6 

    • 2 tablespoons olive oil
    • 2 medium onions, diced
    • 1 red capsicum, diced
    • 3 large tomatoes, peeled, seeded and diced
    • 1 teaspoon tomato paste
    • 1 teaspoon tomato sauce
    • 400g tuna chunks in water
    • 1 chilli, finely diced
    • 50g fresh parsley, finely diced
    • 1 pinch salt and pepper, to taste
    • 150g grated Gruyere or similar cheese

    Preparation:25min  ›  Cook:25min  ›  Ready in:50min 

    1. Add the olive oil to a frying pan then cook the onions over medium heat until brown.
    2. Add the capsicum, tomatoes, tomato paste and tomato sauce; cook for 5 minutes over medium heat.
    3. Stir in the tuna chunks, chilli, parsley, salt and pepper; cook for 10 more minutes.
    4. Fill 4 ramekins with the tuna mixture then sprinkle with the grated cheese.
    5. Turn the grill on high heat and grill the ramekins for 10 minutes or until brown.

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