Sweet and Sour Pork and Vegetables

    Sweet and Sour Pork and Vegetables


    13 people made this

    Sweet and Sour is an easy meat and vegetable dish to cook for the family or guests, great tastes without too much work. If you don't have a wok use a high edged frypan or saucepan.

    Serves: 4 

    • 1 (440g) tin pineapple pieces, drained and 80ml of juice reserved
    • 1 teaspoon cornflour
    • 1 tablespoon brown sugar
    • 2 tablespoons white (or red) wine vinegar
    • 80ml tomato puree or passata
    • 400g pork, cubed
    • 1 tablespoon plain flour
    • 3 tablespoons oil
    • 1 onion, sliced
    • 1 red capsicum, cut into strips
    • 125g mushrooms, quartered

    Preparation:15min  ›  Cook:1day6hours  ›  Ready in:1day6hours15min 

    1. Combine the pineapple juice, cornflour, sugar, vinegar, tomato puree or passata and 80 ml of water in a bowl. Set aside.
    2. Put the pork and flour in a plastic bag and shake to coat the pork with flour. Remove the excess flour. Heat 1 tablespoon oil in a wok over high heat. Add pork and stir-fry in batches for 2-3 minutes until pork is browned. Add more oil if necessary. Remove from wok and set aside.
    3. Heat the remaining oil in the wok then add the onion and sauté over medium heat for 3 minutes. Add the capsicum, mushrooms and pineapple then sauté for 2 minutes.
    4. Add the pineapple juice mixture and pork to the wok; stir. Bring to the boil and cook for 2 minutes until the sauce thickens. Serve.

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    loved the flovour! - 21 Oct 2014

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