Stir Fried Broccoli

Stir Fried Broccoli


3 people made this

I love quick cooked vergetables and this is one of my favourites; broccoli is quickly stir fried in a saucepan with a little garlic, soya sauce and sesame oil.


Serves: 4 

  • 1 tablespoon olive oil
  • 2 cloves garlic, crushed
  • 500g broccoli
  • 60ml water
  • 1 1/2 tablespoons soya sauce
  • 1/2 teaspoon sugar
  • 3 drops sesame oil, to taste

Preparation:10min  ›  Cook:5min  ›  Ready in:15min 

  1. Heat olive oil in a saucepan and stir fry the garlic for 1 minute then add broccoli and fry for a further 1 minute. Pour in water and cover.
  2. Cover and cook for 2-3 minutes.
  3. Uncover. Stir in soya sauce and sugar. Fry for another 1 minute and when the broccoli is as cooked as you desire add a few drops of sesame oil. Serve.

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