Spinach and Zucchini Soup

    35 minutes

    This is a simple vegetarian soup for the whole family with zucchini, spinach, potatoes and finished with cream.

    13 people made this

    Serves: 4 

    • 2 tablespoons oil
    • 500g zucchini, diced
    • 1 onion, coarsely diced
    • 150g spinach
    • 1 potato, peeled and diced
    • 1 tablespoon parsley, finely diced
    • 1 litre vegetable stock
    • 200ml cream
    • 1 pinch salt and freshly ground black pepper, to taste

    Preparation:10min  ›  Cook:25min  ›  Ready in:35min 

    1. In a saucepan heat the oil and saute the zucchini and onion until the onion is translucent.
    2. Stir in the cream and heat but do not boil. Season with salt and pepper.
    3. Add the spinach, potato, parsley and stock and simmer for about 20 minutes.
    4. Puree in a food processor or using a hand blender.

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    Reviews in English (15)


    Yum! Used fat free fromage frais instead and worked fine. Whole family enjoyed for dinner (including 5-year-old son and 18-month-old daughter). Will definitely make again.  -  19 Mar 2011  (Review from Allrecipes UK & Ireland)


    Very good, quick, easy, and beautifully balanced.  -  06 Mar 2012  (Review from Allrecipes UK & Ireland)


    Great soup! I made this and it was a massive hit in our house, even with my six year who says that she doesn't like courgettes!  -  07 Aug 2011  (Review from Allrecipes UK & Ireland)