Garlic and Ginger Chicken Breasts
A quick marinade of garlic, ginger and lime juice. You can barbecue, grill or fry these.
Ingredients
Serves: 4
- 4 skinless, boneless chicken breast fillets
- 3 cloves crushed garlic
- 3 tablespoons ground ginger
- 1 tablespoon olive oil
- 4 limes, juiced
Directions
Preparation:30min ›
Cook:15min ›
Ready in:45min
- Pound the chicken to 1cm thickness. In a large bowl combine the garlic, ginger, oil and lime juice. Add the chicken, stir till well-coated then marinate in the fridge for 20 minutes.
- Remove chicken from the fridge and barbecue, grill or fry, basting with marinade until cooked through and juices run clear. Dispose of any remaining marinade.
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Reviews and Ratings
Global Ratings:
(140)
Reviews in English (103)
Very tangy but good. - 18 Jul 2008
For simplicity alone this recipe gets four stars. I liked the fact that I already had all the ingredients in my kitchen, too. I will use this recipe again when I'm in a hurry. This is a nice lowfat meal. I served it with fresh green beans and noodles. Thanks Susan! - 18 Jul 2008
this would have been better with a bit less ginger and maybe lemons. (a bit too tart) - 18 Jul 2008