Baked Chinese Salt and Pepper Chicken

    Baked Chinese Salt and Pepper Chicken


    13 people made this

    Crumbed chicken is cooked in the oven before being added to stir fried onion and capsicum that is in a salt and pepper sauce.

    Serves: 2 

    • 300g crumbed boneless chicken
    • vegetable or sunflower oil
    • 1 onions, sliced
    • 1 green capsicum, sliced
    • 4 to 5 cloves garlic, crushed
    • 3 to 4 chillies, sliced
    • 1 teaspoon sugar, to taste
    • 1 pinch coarse sea salt, to taste
    • 1 pinch freshly ground black pepper, to taste

    Preparation:10min  ›  Cook:25min  ›  Ready in:35min 

    1. Place the crumbed chicken in the oven at 180 degrees C and cook for 20 minutes or until cooked.
    2. Put 4 tablespoons of oil in a frying pan or wok and place on a moderate heat. Add the onions and capsicum then stir fry for a few minutes until soft then add the garlic.
    3. Stir until the onions have turned slightly golden then add half the sugar, salt and pepper. Continue stirring until chicken is ready turning down heat if needed.
    4. When the chicken is ready cut it into thick slices then place in the pan and stir. The aim here is to get the chicken smothered in the all the other ingredients. Add more oil if you need to.
    5. Once the chicken has been covered with the mixture; serve.

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