Vegetable Stew
This is a thick, delicious and healthy vegetable stew. It has carrots, pumpkin, cabbage and peas just to name a few. If it is thick enough you can serve over a baked potato.
Ingredients
Serves: 4
- 2 tablespoons olive oil
- 2 carrots, peeled and diced
- 1 onion, peeled and diced
- 1 butternut pumpkin, peeled, seeded, and cut into 1cm cubes
- 130g cabbage, diced
- 170g frozen peas
- 500ml vegetable stock
- 1 (400g) tin red kidney beans, drained
- 1 tablespoon soy sauce
- 3 tablespoons onion gravy granules or gravox
- 2 tablespoons flour
Directions
Preparation:15min ›
Cook:40min ›
Ready in:55min
- Heat oil in a large saucepan. Saute carrots, onion, pumpkin, cabbage and peas over medium heat for 5 minutes.
- Add vegetable stock and kidney beans. Bring to the boil over high heat. Reduce heat and simmer until carrots are quite tender; about 25-30 minutes.
- Add soy sauce and gravy granules. Stir. Add flour bit by bit stirring well to avoid lumping.
- Allow to simmer 10 minutes more stirring frequently.
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Reviews and Ratings
Global Ratings:
(6)
Reviews in English (6)
I didn't have the onion gravy so left it out. Added potatoes plus a little salt and a good hit of pepper, but it was still a tad bland so will add some cumin next time. Very versatile recipe. - 28 Oct 2015 (Review from Allrecipes UK & Ireland)
As I dont like butternut squash I used corgettes instead (and added them with the kidney beans) this recipe was so easy to follow and the stew was really good, much tastier than I thought it would be - 07 Mar 2011 (Review from Allrecipes UK & Ireland)
This was absolutely wonderful! It's really easy to make, it is definitely hearty and hits the right spot in the winter. I really would recommend it. Even my kids ate it although they thought the kidney beans looked like bugs! - 28 Feb 2010 (Review from Allrecipes UK & Ireland)