This delicious dense mixture can be cut up into bars. They are dense and full of flavour, perfect for hiking or camping. Vary the recipe according to what's in the cupboard! Any type of dried fruit or nuts may be substituted for the ones in the recipe.
excellent bread. I use 1 1/2 cups of raisins and boil them with 1/12 cups of water and 1 1/2 tsp. baking soda until a froth forms then turn off and let cool, once cooled, drain liquid. This keeps the bars a little more moist longer. My doctor loves this recipe. - 15 Aug 2002 (Review from Allrecipes USA and Canada)
I loved this bread - good trail food or for a quick snack. Sunflower seeds are a must - they give it a nice texture and flavor. I increased the applesauce and reduced the oil a little. Keeps well in the fridge or freezer. - 09 Mar 2005 (Review from Allrecipes USA and Canada)
Just finished baking and eating one. They are delicious and will be taking some to my husband's cardiologist. I used egg substitute instead of eggs; used Canola oil as supposed to be good fat; used light salt. I will have these around all the time from now on. Thank you! - 30 Jun 2002 (Review from Allrecipes USA and Canada)