This delicious dense mixture can be cut up into bars. They are dense and full of flavour, perfect for hiking or camping. Vary the recipe according to what's in the cupboard! Any type of dried fruit or nuts may be substituted for the ones in the recipe.
375 wholemeal plain flour
220g plain flour
125g rolled oats
185g soft brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1 cup apple sauce
1/2 cup vegetable oil
90g sunflower seeds
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Preheat the oven to 180 degrees C. Grease two 23 cm square baking pans.
In a large bowl, stir together the wholemeal flour, white flour, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together the eggs, honey, treacle, apple sauce, and vegetable oil. Pour the wet ingredients into the dry ingredients, and stir until well blended. Mix in the raisins and sunflower seeds. Divide the batter evenly between the two pans.
Bake for 45 minutes or until the top springs back when lightly pressed. Let the bread cool in the pans for at least 10 minutes before cutting into squares or bars. Wrap pieces individually, and refrigerate or freeze.