Cupboard Muesli Bars

    Cupboard Muesli Bars

    32saves
    1hour


    52 people made this

    This delicious dense mixture can be cut up into bars. They are dense and full of flavour, perfect for hiking or camping. Vary the recipe according to what's in the cupboard! Any type of dried fruit or nuts may be substituted for the ones in the recipe.

    Ingredients
    Serves: 36 

    • 375 wholemeal plain flour
    • 220g plain flour
    • 125g rolled oats
    • 185g soft brown sugar
    • 1 1/2 teaspoons baking powder
    • 1 teaspoon salt
    • 2 eggs
    • 125g honey
    • 60g treacle
    • 1 cup apple sauce
    • 1/2 cup vegetable oil
    • 185g raisins
    • 90g sunflower seeds

    Directions
    Preparation:15min  ›  Cook:45min  ›  Ready in:1hour 

    1. Preheat the oven to 180 degrees C. Grease two 23 cm square baking pans.
    2. In a large bowl, stir together the wholemeal flour, white flour, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together the eggs, honey, treacle, apple sauce, and vegetable oil. Pour the wet ingredients into the dry ingredients, and stir until well blended. Mix in the raisins and sunflower seeds. Divide the batter evenly between the two pans.
    3. Bake for 45 minutes or until the top springs back when lightly pressed. Let the bread cool in the pans for at least 10 minutes before cutting into squares or bars. Wrap pieces individually, and refrigerate or freeze.

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    MarkConstable
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    - Rated on - 08 Jan 2016

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