Chicken and Broccoli Bake
This chicken and broccoli bake is in a creamy mushroom sauce. By careful choice of ingredients, leaning towards light products it is very low fat.
Ingredients
Serves: 3
- 225g broccoli florets
- 4 skinned chicken breast portions
- 1 (400g) tin low fat condensed chicken soup
- 50g light mayonnaise
- 1 teaspoon curry paste
- 30ml lite milk
Directions
Preparation:10min ›
Cook:45min ›
Ready in:55min
- Cook broccoli in boiling water until almost tender.
- Place chicken breasts and broccoli in a shallow oven proof dish.
- Mix together the soup, mayonnaise, curry paste and milk.
- Spoon the mixture over the chicken and broccoli coating them well.
- Bake at 190 degrees C for 45 minutes or until bubbling all the way through.
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Reviews and Ratings
Global Ratings:
(51)
Reviews in English (50)
Altered ingredient amounts. added peas and mushrooms and cauliflower and also because i didn't think the one tin of soup was enough i added 100ml of water with a chicken stock and it was delicious! - 29 May 2010 (Review from Allrecipes UK & Ireland)
Altered ingredient amounts. Added mushrooms and topped it all off with breadcrumbs. So easy! - 01 Jun 2010 (Review from Allrecipes UK & Ireland)
Was nice, I didnt have any curry paste so i added Garam Masala - wont do that again! Will try tarragon and skipping the curry paste next time, I reckon that will be a good result. Also I used one can of condensed soup to one half a can of skimmed milk ... the consistancy was good. - 28 Mar 2011 (Review from Allrecipes UK & Ireland)
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