Zucchini and Sun Dried Tomato Dip

Zucchini and Sun Dried Tomato Dip


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A simple dip with healthy vegetables including zucchini, sun dried tomatoes and tahini. Seasoned with a great spice combination including garlic, paprika and chilli.


Serves: 250 

  • 1 medium zucchini
  • 40g dried sun-dried tomatoes, rehydrated
  • 60g tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon diced fresh or dried parsley
  • 1 clove garlic, crushed
  • 1 tablespoons paprika, to taste
  • 1 pinch salt and pepper, to taste
  • 1 pinch chilli flakes, to taste

Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

  1. In the bowl of a food processor place the zucchini, sun-dried tomatoes, tahini, lemon juice, olive oil, parsley, garlic and paprika. Blends until relatively smooth and well combined; scraping down the bowl when necessary.
  2. Season to taste with salt, pepper and chilli flakes, blend again until well combined.
  3. Allow to sit for a few hours in the refrigerator to develop the flavours. Serve with pita bread, vegetable sticks and/or crackers.

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