Banana and Apricot Slice

Banana and Apricot Slice


3 people made this

A really moist and surprisingly healthy snack. Use any seeds or nuts that you have. I have used rolled and rye oats.


Serves: 12 

  • 100g butter (or butter substitute)
  • 2 tablespoons golden syrup
  • 1 tablespoon agave or date syrup
  • 50g seeds, pumpkin, sunflower, etc.
  • 35g almonds, roughly chopped
  • 150g rolled oats
  • 100g dried apricots, roughly diced
  • 30g dried dates, roughly diced
  • 2 bananas, mashed (approximately 250g)

Preparation:1hour50min  ›  Cook:30min  ›  Ready in:2hours20min 

  1. Preheat oven to 170 degrees C. Line and grease a 20cm square baking tin; set aside.
  2. In a saucepan over a low heat melt the butter, golden syrup and agave syrup.
  3. In a bowl place the seeds, almonds, oats, apricots and dates. Mix in the mashed bananas.
  4. Add the melted mixture and combine. Turn out into prepared tray. Flatten to roughly 1.75cm in depth. Do not worry if it does not spread across the tray. The mixture will bake in whatever shape you create.
  5. Bake for 20-30 minutes at 170 degrees C. Allow to cool in the tray for 10 minutes then cut into serving sizes. Turn out onto wire rack to cool completely.

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