Smoked Tofu Wraps

    20 minutes

    These wraps are tasty but simple and quick to prepare. Ideal for packed lunches, picnics or a quick meal at home.

    1 person made this

    Serves: 2 

    • 200g smoked tofu
    • 1 tablespoon olive oil
    • 1 red capsicum, julienned
    • 1 ripe avocado, seed and peel removed
    • 1 pinch freshly ground black pepper, to taste
    • 4 tortillas

    Preparation:15min  ›  Cook:5min  ›  Ready in:20min 

    1. Drain the tofu and pat it dry with kitchen roll then cut into strips.
    2. Heat the oil in a frying pan. Gently fry the tofu strips for about 5 minutes until they become firm but not crunchy. Add the capsicum and fry for a couple of minutes until softened.
    3. Mash the avocado flesh and add pepper.
    4. Microwave the tortillas for a few seconds to soften them. Spread some avocado mixture onto a tortilla then place a quarter of the red capsicum and tofu strips in a rectangle in the centre of the tortilla. Fold one of the 'long' sides into the centre, then the two shorter ends, then the other long side. Repeat with the remaining ingredients.
    5. Eat the wraps as they are or heat them in a frying pan for a minute on each side to make them go crispy.


    If you can't find smoked tofu use a block of plain tofu and coat the strips in fajita seasoning or similar mixed spices.

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    Reviews in English (1)


    I couldn't find smoked tofu anywhere, so I marinated the drained tofu strips in a mixture of sunflower oil, cumin, garlic, smoked paprika and chilli. I'm not a great fan of avocado, but this is a good way to get some into your diet. I'd make this again!  -  03 Jul 2012  (Review from Allrecipes UK & Ireland)