Mackerel with Capsicum

Mackerel with Capsicum


3 people made this

Mackerel fillets are baked then served with roast capsicum and onion. If you can't find fresh mackerel, smoked mackerel is a good alternative.


Serves: 6 

  • 3 green capsicums, deseeded and halved
  • 3 red capsicums, deseeded and halved
  • 3 cloves of garlic
  • 2 onions, cut into wedges
  • 6 fresh mackerel fillets
  • 3 tablespoons olive oil
  • 1 bay leaf
  • 1 pinch salt and black pepper, to taste

Preparation:20min  ›  Cook:1hour  ›  Extra time:1hour chilling  ›  Ready in:2hours20min 

  1. Preheat the oven to 200 degrees C.
  2. Place the capsicums, garlic and onion in a roasting dish. Drizzle with a tablespoon of oil and roast for 45 minutes.
  3. Place the capsicum in a bowl then cover with plastic wrap and leave to cool. When cool enough to handle peel and cut into strips.
  4. Place the mackerel fillets on a baking tray and drizzle with a little oil. Bake for 10 minutes or until cooked. Leave to cool.
  5. Place the mackerel, capsicum, garlic and onions into a large bowl. Add the bay leaf, remaining oil, salt and pepper. Refrigerate for an hour until ready to serve.

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