Combine all meatloaf ingredients in large bowl and mix well. Press mixture into a loaf tin. Mix all of the topping ingredients into small bowl and spread evenly over the meatloaf mixture. Cover with foil and bake for 15 minutes then remove the foil and bake for a further 20-25 minutes until the meat is cooked and juices run clear.
If you wish, make gravy with any juices left over after you remove the meatloaf. Add a couple of teaspoons of flour and put the loaf tin on low heat on a hotplate, whisk any lumps out until thickened. Serve with mashed potato and fresh green veggies.