Zucchini Sauté

Zucchini Sauté


114 people made this

A colourful combination of tomatoes, green capsicum and zucchini. Rice cooked with the vegetables rounds out this one-pot meal, which is so easy and healthy.


Serves: 6 

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 1 kg zucchini, peeled and cut into slices
  • 1 green capsicum, chopped
  • salt and freshly ground black pepper to taste
  • 90g uncooked white rice
  • 150ml water

Preparation:20min  ›  Cook:25min  ›  Ready in:45min 

  1. Heat oil in a frypan over medium heat. Add onion, and sauté for 3 minutes. Add tomatoes, zucchini and capsicum. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
  2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.


Use vegetable or chicken stock instead of the water for richer flavour.

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