Zucchini and Spinach Soup

Zucchini and Spinach Soup


82 people made this

This soup is so yummy and easy to make; the aroma will make your mouth water. Serve with some crusty bread.


Serves: 8 

  • 3 tablespoons olive oil
  • 1 onion, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, crushed
  • 2 tablespoons fresh ginger root, grated
  • 1 tablespoon brown sugar (turbinado sugar if available)
  • 2 teaspoons sea salt
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 2 potatoes, peeled and diced
  • 4 cups diced zucchini
  • 6 cups (1500ml) vegetable stock
  • 1 pinch cayenne pepper
  • 1 cup diced fresh spinach
  • 1/2 red capsicum, thinly sliced

Preparation:15min  ›  Cook:20min  ›  Ready in:35min 

  1. Heat the oil in a large saucepan over medium heat. Stir in onion, celery, garlic, ginger and sugar. Cook 5 minutes until onion is tender.
  2. Season with salt, turmeric, allspice and nutmeg. Mix in potatoes and zucchini then pour in the vegetable stock.
  3. Bring to a boil then reduce heat to low and simmer 10 minutes or until potatoes are tender.
  4. Remove soup from heat then season with cayenne pepper and stir in spinach.
  5. Using a hand blender; blend soup until smooth. Garnish with red capsicum to serve.

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