Chicken and Coleslaw Wraps

13saves
20min


56 people made this

A nutritious, balanced meal that's easy to throw together in a pinch. This has a chickpea sauce that you can use in other dishes as well.

JULESKICKS2

Ingredients
Serves: 4 

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 125g broccoli florets, chopped (about 1 medium head)
  • 60g shredded cabbage
  • 4 skinless, boneless chicken breast fillets - cooked and cut into bite sized pieces
  • salt and pepper to taste
  • 1 (400g) tin chickpeas, undrained
  • 3 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • 4 large tortillas
  • 100g coleslaw

Directions
Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Heat oil in a large heavy frying pan over medium high heat. Sauté onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  2. In a blender, combine chickpeas, mayonnaise, mustard, cumin, garlic, salt and pepper. Blend until smooth and creamy.
  3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with chickpea sauce, then some coleslaw, then put a large heap of the chicken mixture on top. Wrap up each tortilla and serve.

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Reviews (3)

VORCHA
by
0

Something else. This is an interesting recipe, in a way, a variation of fajitas. I cut the chicken into small strips. It took me a while to get the garbanzo mixture creamy in the blender so I added a little lemon juice for extra liquid. I think you could just substitute hummus (even flavoured) for the blended creation as a shortcut. Also I think it would be interesting to substitute some uncooked broccolini or broccoli slaw (it comes grated in a bag in the veggie dept., if you're having problems finding it) on top of the hummus & chicken for a nice texture. - 29 Sep 2008

LACEY PFEFFER
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0

Altered ingredient amounts. This was a great wrap recipe. I love hummus, so I was looking for a recipe with hummus in it. My husband and oldest son really liked it. I cut back on the amount of garlic and left out the onions. Other than that, I followed the recipe as written. It made enough hummus that I kept extra in the refrig for future use. - 29 Sep 2008

MUSICMAKERS
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0

Altered ingredient amounts. I didn't have broccoli coleslaw so I cut up a red & green capsicum and used that instead. Also, I used more chicken and added a few dashes of onion/garlic powder to the saute. Finally, I didn't have chick peas so I used a can of pinto beans. Still - VERY GOOD! My daughter and I loved these!! GREAT LUNCH and I will make this quick and tasty dish again!! Thanks for posting it! - 29 Sep 2008

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