Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A great recipe low in carbohydrates.
so quick and easy to make was perfect for my brekkie today. thank you! - 13 Dec 2016
I was looking for something quick and easy for lunch that was a healthy option too. This one met all my criteria! Would be easy to add to as well. - 09 Oct 2016
What a lovely breakfast. I cut the fat by a huge amount and used four egg whites instead of two whole eggs (1 egg has approximately 5g of fat, vs 1 egg white which has only about 0.2g fat). I used frozen spinach which I cooked before adding to the egg mixture. I used fresh chopped onions instead of onion powder, because I had them on hand so why not? This is a very good basis for a spinach omelet, and you can easily tweak it to your own liking. A great way to incorporate veggies into your diet. - 20 Mar 2008 (Review from Allrecipes USA and Canada)