Vegtarian Slow Cooker Pumpkin Soup

    Vegtarian Slow Cooker Pumpkin Soup


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    Slow cookers make life easy, and this vegetarian pumpkin soup is another great example of the quality food it can create.

    Serves: 8 

    • 1 tablespoon olive oil
    • 1kg (approx) pumpkin peeled and diced
    • 2 large carrots
    • 1 medium onion, diced
    • 2 cloves garlic, diced
    • 2 bay leaves
    • 3 cups (750m)l vegetable stock, or as needed
    • 1/2 teaspoone dried sage (or equivalent fresh)
    • 1/2 teaspoon salt
    • 1/2 to1 tablespoon butter

    Preparation:30min  ›  Cook:4hours  ›  Ready in:4hours30min 

    1. Heat the olive oil in a large frypan over medium high heat. Add pumpkin, carrots, onion and garlic then cook stirring until lightly browned. Put it all in the slow cooker. Add the stock and sage and salt. Cover and cook on Low for 4 hours.
    2. When cooked, puree the soup with a stick blender until its at the consistency you like. Stir in the butter until it melts, adjust the seasoning and serve.
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