Seafood Gumbo Soup

    1 hour 10 minutes

    Serve this Cajun style seafood soup over rice. That along with the prawns, scallops, crab and okra in the soup makes this more than a meal.

    Herbie's Spices

    New South Wales, Australia
    4 people made this

    Serves: 4 

    • 1 tablespoon vegetable oil
    • 1 tablespoon flour
    • 1 small onion, finely diced
    • 1/2 green capsicum, diced
    • 2 cloves garlic, crushed
    • 1 large tomato, seeded and chopped
    • 1/4 cup tomato puree
    • 1 tablespoon Herbie's Spices Cajun Spice Mix
    • 1/2 teaspoon Herbie's Spices dried Thyme leaves
    • 1 Herbie's Spices Bay Leaf
    • 1 litre fish stock
    • 10 small okra, chopped
    • 100g scallops, cleaned
    • 200g shelled and deveined green prawns
    • 200g crab meat
    • 1 teaspoon Herbie's Spices File Powder

    Preparation:20min  ›  Cook:50min  ›  Ready in:1hour10min 

    1. Make a roux by mixing oil and flour together until smooth in a pan over medium heat.
    2. Add onion, capsicum and garlic. Saute until onion is transparent. Add tomatoes and puree, cook for 5 minutes.
    3. Add seasonings and salt and pepper. Cook a further 5 minutes. Add stock and okra.
    4. Bring to the boil then immediately reduce heat and simmer 30 minutes.
    5. Add all the seafood.
    6. Mix file powder with a cup of stock, then stir into the gumbo.
    7. Serve in bowls over cooked white rice.

    File Powder

    This pale green powder is the traditional ingredient that gives gumbo its characteristic ‘gummy’ consistency. DO NOT REHEAT after file is added, as the gumbo will become stringy. If you think that you have made more than will be consumed in one meal, add a little file powder to each bowl instead of to the pot, so that leftovers can be reheated as needed.

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