Chickpea and Zucchini Stir-Fry

    Chickpea and Zucchini Stir-Fry

    52saves
    45min


    175 people made this

    Fresh herbs are sautéed with garlic in olive oil, then cooked with chickpeas, zucchini, mushrooms and tomatoes.

    Ingredients
    Serves: 4 

    • 2 tablespoons olive oil
    • small handful chopped fresh oregano
    • small handful chopped fresh basil
    • 1 clove garlic, crushed
    • freshly ground black pepper to taste
    • 1 (400g) tin chickpeas, drained and rinsed
    • 1 large zucchini, halved and sliced
    • 60g mushrooms, sliced
    • small handful chopped fresh coriander
    • 1 tomato, chopped

    Directions
    Preparation:15min  ›  Cook:30min  ›  Ready in:45min 

    1. Heat oil in a large frying pan over medium heat. Stir in oregano, basil, garlic and pepper. Add the chickpeas and zucchini, stirring well to coat with oil and herbs. Cook covered for 10 minutes, stirring occasionally.
    2. Stir in mushrooms and coriander, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

    Tip:

    This is great served with rice as a main, and together the chickpeas and rice make for a complete protein.

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    Reviews (9)

    by
    1

    Loved this dish. It was so easy and fresh and my meat preferring husband thoroughly enjoyed it and cleaned out all the leftovers! - 12 Oct 2012

    by
    1

    Altered ingredient amounts. This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavours. I highly recommend this recipe! - 29 Sep 2008

    0

    Light and refreshing but not at all hearty, great as a side dish - 20 Jan 2014

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