Wheat Free Zucchini Noodles

    Wheat Free Zucchini Noodles


    145 people made this

    A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish, simply exchange the noodles for this zucchini recipe.

    Serves: 4 

    • 6 zucchini
    • 2 teaspoons salt
    • 3 tablespoons margarine
    • 1 clove garlic, crushed
    • 1 pinch salt and black pepper, to taste
    • 1/4 cup grated parmesan cheese

    Preparation:35min  ›  Cook:10min  ›  Ready in:45min 

    1. Cut zucchini into thin noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt and place in a colander to drain for 30 minutes.
    2. Bring a pot of water to boil. Add zucchini; cook for one minute. Drain then rinse immediately with cold water to stop cooking.
    3. Heat margarine in a large frypan over medium high heat. Add zucchini and garlic then cook stirring until just tender; about 5 minutes.
    4. Season to taste with salt and pepper. Sprinkle with parmesan cheese.
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    Reviews in English (179)


    Much better than my attempt at blanching only! I didn't need to saute for 5 minutes though, most likely depends on how thick your zuccini slices are... Thanks! Yum.  -  28 Oct 2016


    - Rated on  -  09 Jul 2016


    I love zucchini "noodles", but this recipe can be simplified. Just use a potato peeler to make thin strips (discard the core/seeds), and sauté in a little olive oil. Sprinkle with sea salt and pepper to taste, and add sauce or grated Parmesan as desired.  -  30 Jul 2009  (Review from Allrecipes USA and Canada)

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