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Sauted Chickpeas and Silverbeet
Beans and greens are a perfect combination; earthy and satisfying. This recipe makes a perfect vegetarian main dish or a tantalising side dish for fish or meat.
Ingredients
Serves: 4
- 2 tablespoons olive oil
- 1 shallot, diced
- 2 spring onions, sliced
- 1/2 cup chickpeas, drained
- 1 pinch salt and pepper, to taste
- 1 bunch silverbeet, rinsed and diced
- 1 tomato, sliced
- 1/2 lemon, juiced
Directions
Preparation:10min ›
Cook:15min ›
Ready in:25min
- Heat olive oil in a large frypan. Stir in shallot and spring onions; continue stiring for 3 to 5 minutes or until soft and fragrant. Stir in chickpeas and season with salt and pepper; heat through.
- Place silverbeet in frypan and cook until wilted then add tomato slices. Squeeze lemon juice over then heat through.
- Season with salt and pepper to taste.
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Reviews and Ratings
Global Ratings:
(314)
Reviews in English (242)
This is a simple recipe that is surprisingly good considering its simplicity. I used 1 1/2 onions instead of spring onions, a tin of chickpeas and almost a punnet of sweet perino tomatoes. The lemon juice really adds that extra flavour that lifts the flavour of the finished recipe. We've added it to our 'cook again' list. - 03 Jan 2013
What a fantastic little recepe, a great vegan meal too, love it: - 26 Jun 2012
This was an excellent, easy-to-make, one-pan dish. My girlfriend and I managed to chop all the ingredients and cook this dish in about 15-20 minutes from start to finish. Based on some of the reviews that said the dish was a little bland, I added 2 tsp of crushed chili pepper and about 1 tsp of cayenne pepper to punch it up a bit. It added just a little spicy which is the way I prefer most of my food. I doubled the portions and ate this as a vegetarian main dish (along with some whole grain bread). Added to the Recipe Box and will make again! - 01 Apr 2008 (Review from Allrecipes USA and Canada)