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Stuffed Pumpkin
Vegetables, chickpeas, sultanas and couscous inside a butternut or jap pumpkin. You can experiment with different vegetables or add diced chicken. For vegetarians; substitute vegetable stock for the chicken stock.
Ingredients
Serves: 4
- 2 pumpkins, halved and seeded (~20cm diameter)
- 2 tablespoons olive oil
- 2 cloves garlic, diced
- 2 stalks celery, diced
- 2 carrots, diced
- 1 cup chickpeas, drained
- 1/2 cup sultanas
- 1 1/2 tablespoons ground cumin
- 1 pinch salt and pepper, to taste
- 435ml chicken stock
- 1 cup uncooked couscous
Directions
Preparation:15min ›
Cook:45min ›
Ready in:1hour
- Preheat oven to 180 degrees C.
- Arrange pumpkin halves cut side down on a baking tray. Bake 30 minutes or until tender.
- Heat the olive oil in a frypan over medium heat. Stir in the garlic, celery and carrots then cook 5 minutes. Mix in the chickpeas and sultanas. Season with cumin, salt and pepper then continue to cook and stir until vegetables are tender.
- Pour the chicken stock into the frypan and mix in the couscous. Cover frypan and turn off heat. Allow couscous to absorb liquid for 5 minutes. Stuff pumpkin halves with the frypan mixture to serve.
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Reviews and Ratings
Global Ratings:
(456)
Reviews in English (332)
Wow, this was great! I didn't think I would like the raisins, but they were perfect. Smells much spicier than it is. I think the spice level is just right. Five stars. - 30 Mar 2006 (Review from Allrecipes USA and Canada)
Great recipe! My MIL does not like celery, so I added some Granny Smith apple and a little red onion instead. I used low sodium broth and just a pinch of salt which ended up being much too little. This was so easy to make. The cous cous is just as great on its own as with the squash. - 17 Sep 2006 (Review from Allrecipes USA and Canada)
This is a great and very easy recipe. One of the best that I have found for couscous. I cook the acorn or butternut squash in the microwave for about 8-9 minutes which is a real time saver. If you are saving calories use diet pancake syrup instead of brown sugar and melted butter. - 05 Dec 2005 (Review from Allrecipes USA and Canada)