Chickpea Mustard Spread

    5 minutes

    This tastes great spread on fresh crusty bread or in a sandwich. Experiment with different ingredients depending on your taste. I have made this vegan as well by substituting the mayonnaise with soy mayonnaise.

    653 people made this

    Serves: 4 

    • 400g can chick peas, drained and mashed
    • 2 tablespoons mayonnaise
    • 1 teaspoon hot English mustard
    • 1 tablespoon sweet pickles
    • 2 spring onions, chopped
    • salt and pepper to taste

    Preparation:5min  ›  Ready in:5min 

    1. In a medium bowl, combine chickpeas, mayonnaise, mustard, pickle, spring onions, salt and pepper. Mix well.

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    Reviews in English (526)


    Used different ingredients. I was told, "I wish you luck, he won't eat that." Absolutely amazing, my visitors couldn't get enough. I didn't have all the ingredients, so replaced the spring onion with a red onion, pickles with a shot of italian salad dressing and blended. Perfect  -  11 Aug 2009


    Used different ingredients. Wow, I was very impressed with this! hit the spot. I didn't rinse the chickpeas (reserved a lot of the flavour, I think) and I mashed them with a potato masher. Instead of using regular mayo, I used vegan soy mayo--has 35 calories instead of 100 like regular mayo. tasted great! I think a little celery and cumin would also taste good in there. Will try that next time. And there will definitely be a next time! Thanks Carole! ;-)  -  08 Oct 2008


    Something else. Amazing! I have been vegetarian for almost nine years, and tuna sandwiches and burgers are the only things I have missed. Well, this recipe has answered my tuna cravings. I made a number of taste changes, though....added much more mayo, red onion, pepper, powdered mustard to taste and the secret ingredient - sea salt. I tried it on crackers for a taste test, then refrigerated and made a tuna sandwich the following day. Yum! Who needs to eat a real fish? Thanks for the great idea!  -  08 Oct 2008