Pumpkin and Sweet Potato Soup with Coconut Milk

Pumpkin and Sweet Potato Soup with Coconut Milk


83 people made this

This is a flavourful soup made with pumpkin, sweet potato, onion and leek. Coconut milk adds a nice finishing -and vegan - touch.


Serves: 8 

  • 1 tablespoon (20ml) vegetable oil
  • 1 onion, finely chopped
  • 1 leek, chopped
  • 500g peeled and diced pumpkin
  • 380g sweet potato, peeled and cubed
  • 1L liquid vegetable stock
  • 1 1/4 cups (315ml) light coconut milk

Preparation:20min  ›  Cook:25min  ›  Ready in:45min 

  1. Heat the oil in a soup pot over medium heat. Add the onion and leek and cook for a few minutes until soft. Stir in the pumpkin, sweet potato and vegetable stock. Bring to a boil then cover and reduce heat to low.
  2. Simmer for about 15 minutes, or until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper and serve.

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