Kumara and Chickpea Soup

    Kumara and Chickpea Soup

    1save
    1hour


    206 people made this

    This vegetable soup with kumara, chickpeas, capsicum, and other veggies is a delicious meal for any occasion. Try serving with a crusty bread.

    Ingredients
    Serves: 10 

    • 4 tablespoons olive oil
    • 2 cups diced onion
    • 1/2 cup diced celery
    • 2 cloves garlic, crushed
    • 2 cups kumara, peeled and diced
    • 2 teaspoons paprika
    • 1 teaspoon ground turmeric
    • 1 teaspoon dried basil
    • 1 teaspoon salt
    • ground cinnamon, to taste
    • cayenne pepper, to taste
    • 1 bay leaf
    • 3 cups (750ml) chicken stock
    • 1 tablespoon tamari
    • 1 cup tomato, diced
    • 1 1/2 cup chickpeas, cooked
    • 3/4 cup green capsicum, diced

    Directions
    Preparation:30min  ›  Cook:30min  ›  Ready in:1hour 

    1. Heat olive oil in a saucepan over medium-high heat. Saute onion, garlic, celery and kumara for about 5 minutes or until onion is soft. Season with paprika, turmeric, basil, salt, cinnamon, cayenne and bay leaf. Stir to blend then stir in chicken stock and tamari. Cover and simmer over low heat for 15 minutes.
    2. Add tomatoes, chickpeas and green capsicum to the soup and simmer for another 10 minutes or until all of the vegetables are tender. Adjust salt and pepper to taste.

    Tamari

    Tamari is a dark form of soy sauce made purely from soy unlike some others that may contain wheat also. Normal soy sauce can be used as a substitute.

    Tip

    To make this dish vegan, substitute the chicken stock for vegetable stock.

    Kumara

    Kumara is known in Australia as a Sweet Potato.

    Recently Viewed

    Reviews (0)

    Write a review

    Click on stars to rate