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Hearty Chicken Meatball Soup

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Hearty Chicken Meatball Soup
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Picture by: MesaMa
Recipe by: TI2GR

A hearty chicken and vegetable soup, this is a healthy option for the whole family. Serve over egg noodles.

  Ready in 1 hour

Saved as a favourite by 6 cook(s)

Ingredients

Serves: 6
  • 500g chicken mince
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 150g bread crumbs
  • 1 egg, beaten
  • 1 tablespoon vegetable oil
  • 1 large onion chopped
  • 1 1/2 teaspoons minced garlic
  • 4 cups (1 litre) water
  • 1 litre chicken stock
  • 1 1/2 cups carrots, sliced
  • 1 1/2 cups celery, chopped
  • 1 1/2 cups parsnip, sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves

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Preparation method

Prep: 15 minutes | Cook: 45 minutes
1.
Using wet, bare hands mix together chicken mince, 1/2 teaspoon salt, 1/2 teaspoon pepper, bread crumbs and beaten egg. Shape into small meatballs wetting hands as necessary. Place on a greased baking tray.
2.
Bake at 200 degrees C for approximately 15 minutes. Drain on paper towels.
3.
Meanwhile, saute onions and garlic in oil until tender/clear in a large pot. Add water, stock, carrots, celery, parsnips, 1/2 teaspoon salt, 1/2 teaspoon pepper and bay leaves. Bring to a boil. Reduce heat and simmer about 15 to 20 minutes. Add meatballs after 10 minutes.
Provided by: Allrecipes
Last updated: 07 Mar 2013

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Nutrition

  • energy 1799 kJ
  • total fat 6.8 g
  • saturated fat 0.8 g
  • cholesterol 39 mg
  • sodium 1735 mg
  • carbohydrates 85.2 g
  • fibre 10.4 g
  • protein 12.7 g

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