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Hearty Chicken Meatball Soup

A hearty chicken and vegetable soup, this is a healthy option for the whole family. Serve over egg noodles.

TI2GR

Ingredients
Serves: 6 

  • 500g chicken mince
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 150g bread crumbs
  • 1 egg, beaten
  • 1 tablespoon vegetable oil
  • 1 large onion chopped
  • 1 1/2 teaspoons minced garlic
  • 4 cups (1 litre) water
  • 1 litre chicken stock
  • 1 1/2 cups carrots, sliced
  • 1 1/2 cups celery, chopped
  • 1 1/2 cups parsnip, sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves

Directions
Preparation:15min  ›  Cook:45min  ›  Ready in:1hour 

  1. Using wet, bare hands mix together chicken mince, 1/2 teaspoon salt, 1/2 teaspoon pepper, bread crumbs and beaten egg. Shape into small meatballs wetting hands as necessary. Place on a greased baking tray.
  2. Bake at 200 degrees C for approximately 15 minutes. Drain on paper towels.
  3. Meanwhile, saute onions and garlic in oil until tender/clear in a large pot. Add water, stock, carrots, celery, parsnips, 1/2 teaspoon salt, 1/2 teaspoon pepper and bay leaves. Bring to a boil. Reduce heat and simmer about 15 to 20 minutes. Add meatballs after 10 minutes.

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