Bread Base Zucchini Quiche

    Bread Base Zucchini Quiche

    5saves
    1hour


    45 people made this

    This is a quick and easy quiche that is very tasty.

    Ingredients
    Serves: 6 

    • 3 slices wholemeal bread
    • 1 tablespoon butter, softened
    • 2 cups (abiout 2 medium) sliced zucchini
    • 1 large tomato, chopped
    • 1 teaspoon dried oregano
    • 2 tablespoons wholemeal flour
    • 1 cup low-fat cottage cheese
    • 2 eggs, beaten
    • 3/4 cup (185g) nonfat plain yoghurt
    • 1/3 cup (40g) grated Parmesan cheese

    Directions
    Preparation:20min  ›  Cook:40min  ›  Ready in:1hour 

    1. Preheat oven to 190 degrees C. Cut bread slices in half diagonally, and arrange around edge of 23cm pie plate.
    2. In a medium frypan, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into centre of the bread-lined pie plate.
    3. In a bowl, mix the cottage cheese, eggs, yoghurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
    4. Bake 30 minutes in the preheated oven until firm in centre.

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