Ingredients
Serves: 4
- chicken thighs - 1-2 per person depending on size
- 2 cups cornflakes
- 1 cup grated cheese
- 1 tin of tomatoes or equivalent of fresh
- parsley or chives, preferably fresh
- extra cheese for garnish
- 1 egg
- Pepper
Directions
Preparation:30min ›
Cook:12min ›
Ready in:42min
- Crush the cornflakes with a rolling pin in a plastic bag. Place in a bowl with grated cheese. Add chives or parsley then mix to a consistency.
- Beat the egg and place in a bowl.
- Place a fork in each thigh then dip each one into the egg and then coat in the cornflake mixture. Be sure to entirely coat. Place on a plate suitable for the microwave. Repeat with each piece of chicken using 1-2 plates.
- Microwave for 5 minutes. Leave for 1 minutes then microwave for 4 minutes.
- Take out of microwave and garnish for top of each thigh with either some sliced fresh tomato or some tinned tomato. Top with a small sprinkle of cheese and some pepper. Microwave for a final 1-2 minutes to melt cheese.
Tip
I'd love to use breast chicken for a healthier option but it doesn't provide the moisture in the chicken.
Tip
I originally got this recipe and tweaked it a LOT. It involved Parmesan in the original and I don't like parmesan so changed it!
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- 11 Jun 2010
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