Tofu Goulash

    45 minutes

    A favourite at our house - a yummy rich goulash minus the meat. Serve with rice, pasta or potatoes. Hope you enjoy!

    40 people made this

    Serves: 2 

    • 1 teaspoon olive oil
    • 1/2 medium onion, thinly sliced
    • 1 small green capsicum, thinly sliced
    • 100g tofu pieces
    • 1 clove garlic, crushed or chopped
    • 3 teaspoons paprika
    • 1 (400g) tin of chopped tomatoes
    • 100ml red wine
    • 1 teaspoon oregano
    • 1 teaspoon tomato puree
    • Salt and pepper to taste

    Preparation:10min  ›  Cook:35min  ›  Ready in:45min 

    1. Heat the olive oil in a large pan over medium heat, and saute the onion for 5 minutes, until tender.
    2. Mix in the capsicum and tofu and saute for 5 minutes, or until the capsicum is tender. Stir in the garlic and paprika.
    3. Add the tomatoes with their juice. Mix in the wine, oregano and tomato puree. Bring the mixture to a boil. Reduce heat to low and simmer 25 minutes, until thickened.
    4. Just before serving, season with salt and pepper.

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    Reviews in English (37)


    Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn, and it turned out great.  -  01 Sep 2004  (Review from Allrecipes USA and Canada)


    I made 4 servings of this recipe, and it tasted wonderful. Instead of the meat substitute listed, I used another one that was sold at Wild Oats. (I don't recall the brand, but it was a crumbly type of "meat" that looked like hamburger.) I also added caraway seeds, doubled the garlic, and added some pasta. We will definitely be making this recipe again.  -  18 Oct 2006  (Review from Allrecipes USA and Canada)


    I really enjoyed this recipe! Its nice to have vegetarian options for dishes that normally require meat. Used sliced mushrooms instead of mycoprotein. Added celery and green beans (used canned but im sure fresh would be tasty!)Also used 2 cloves of garlic and low-carb elbows. Very easy to make.  -  03 Jun 2004  (Review from Allrecipes USA and Canada)