Last updated: 20 May 2010

Broccoli and Sunflower Seed Salad

Recipe by: Christine L. | Photo by: Allrecipes

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Added to favourites by 2 cooks

Prep: 10 mins |
Serves: 8

A healthy, bright salad. Use light mayonnaise to save on fat and calories.

Recipe provided by:

Allrecipes

Ingredients
(See nutrition)

400g broccoli florets

1 small red onion, finely diced

3 tablespoons sultanas

2 tablespoons sunflower seeds

4 tablespoons low-fat plain yoghurt

2 tablespoons orange juice

1 tablespoon light mayonnaise

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Preparation method

1.		Combine the broccoli, onions, sultanas and sunflower seeds.

2.		In a small bowl, whisk the yoghurt, orange juice and mayonnaise until blended. Pour over the broccoli mixture and toss to coat.

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Nutrition

Energy 192.464 kJ
Total Fat 1.3 g
Saturated Fat 0.2 g
Salt 47.3 mg
Total Carbs 7.7 g
Fibre 1.8 g
Protein 2.4 g
Sugar 5 g