Garlic and Lemon Prawns On Brown Rice

Garlic and Lemon Prawns On Brown Rice


149 people made this

This prawn dish was something I threw together one night and my family loved it. It's really easy, healthy, and tasty!


Serves: 4 

  • 1 cup (185g) brown rice
  • 1 2/3 cups (420ml) water
  • 3 tablespoons (60g) butter
  • 3 tablespoons (60ml) olive oil
  • 2 cloves garlic, minced
  • 1/2 cup (125ml) white wine
  • 2 tablespoons fresh lemon juice
  • 750g medium-sized prawns, peeled and deveined
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 teaspoon cornflour

Preparation:15min  ›  Cook:25min  ›  Ready in:40min 

  1. Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.
  2. Melt the butter with the olive oil in a frypan over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer.
  3. Stir in the prawns and cook until they turn pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over and cook another 2 minutes. Add the cornflour to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.

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