Mango brûlée

    Mango brûlée

    5saves
    15min


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    Mangoes soaked in rum and cinnamon beneath a brown sugar topping.

    Ingredients
    Serves: 4 

    • 2 large mangoes, about 400g each
    • 2 tablespoons rum
    • ½ teaspoon ground cinnamon
    • 350g natural yoghurt
    • ½ cup brown sugar

    Directions
    Preparation:10min  ›  Cook:5min  ›  Ready in:15min 

    1. Preheat the griller to high.
    2. Peel the mangoes cut off the two cheeks and dice, then cut off and dice the remaining flesh. Half fill four deep, flameproof ramekin dishes with the fruit.
    3. Drizzle the rum over the fruit and sprinkle with cinnamon. Spoon in the yoghurt, smooth it level, then sprinkle the brown sugar evenly over the top.
    4. Put the ramekins under the griller, about 10cm from the heat, and cook for 4–5 minutes, until the sugar melts and turns golden brown. Serve hot or cold.

    VARIATION

    Fresh sliced peaches or bananas, or raspberries or strawberries, could be used instead of mangoes.

    NUTRIENTS PER SERVING:

    good source of vitamins A, B group, C and E.

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