Ham steaks with hot sherry sauce

    Ham steaks with hot sherry sauce

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    20min


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    Juicy ham steaks are quickly fried until brown then topped with a light sherry sauce spiced with whole cloves and some Dijon mustard.

    Ingredients
    Serves: 4 

    • 4 ham steaks, about 1 cm thick and about 200g each
    • 1 tablespoon butter
    • 3 cloves
    • 1 cup medium-dry sherry
    • 2 teaspoons Dijon mustard

    Directions
    Preparation:5min  ›  Cook:15min  ›  Ready in:20min 

    1. Preheat the oven to low, ready to keep the ham warm later.
    2. Trim any fat from the steaks. Heat the butter in a large frying pan until sizzling, add the cloves, then fry two ham steaks over fairly high heat for 3 minutes each side, until browned. Transfer to a serving dish and put in the oven to keep warm.
    3. Cook the other two steaks and add them to the serving dish.
    4. Pour the sherry into the frying pan and bring to the boil, scraping up the sediment from the bottom of the pan. Stir in the mustard and boil for 2 minutes until the sauce has reduced. Discard the cloves, then pour the sauce over the ham.

    SERVING SUGGESTION

    Serve with rice and a vegetable such as broccoli or Celery and Apple, Wild Rice and Fennel Salad.

    NUTRIENTS PER SERVING:

    good source of vitamin B group, and zinc.

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