Healthy "Sausage" Rolls
Healthy "Sausage" Rolls
This recipe is a great alternative to typically unhealthy sausage rolls (well, apart from the puff pastry...). I use chicken breast mince, but any lean mince could really be used. I usually make quite a few and freeze them for later use.
Ingredients
Serves: 8
- 500g lean chicken breast mince
- 1/2 cup celery leaves, chopped roughly
- 1/2 cup baby spinach, chopped roughly
- 1 small red chilli, deseeded and chopped finely
- 1/2 cup breadcrumbs
- 2 eggs, beaten (1 for mixture, 1 to bind pastry)
- 1 tbsp dried rosemary
- 1 small brown onion, diced
- 1 clove garlic, crushed
- 2 sheets frozen puff pastry, thawed
Directions
Preparation:15min ›
Cook:25min ›
Ready in:40min
- Preheat oven to 200 C.
- Combine all ingredients in a large mixing bowl and mix well with hands. Roll into 4 "sausages" to fit the length of the pastry. Place mixture on the edge of the puff pastry and fold over. Stcik the edges down with egg wash.
- Cut each long roll into 4 equal, smaller rolls. Place on a wire rack in the middle of the oven and cook for 20-25 mins or until golden brown.
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