Quick Black Bean Soup

    Quick Black Bean Soup

    7saves
    20min


    1713 people made this

    Black bean soup is delicious and healthy and doesn't have to be hard to make. This recipe just blends then heats the ingredients.

    Ingredients
    Serves: 4 

    • 2 (400g) tins black turtle beans, drained and rinsed
    • 1 1/2 cups (375ml) vegetable stock
    • 250g tomato salsa
    • 1 teaspoon ground cumin
    • 4 tablespoons sour cream or plain yoghurt
    • 3 spring onions, thinly sliced

    Directions
    Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

    1. In an electric food processor or blender, combine beans, stock, salsa and cumin. Blend until fairly smooth.
    2. Heat the bean mixture in a saucepan over medium heat.
    3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and a sprinkling of green onion.

    Tip:

    If you can't find tinned black turtle beans, use dried.

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