Quick Black Bean Soup

Black bean soup is delicious and healthy and doesn't have to be hard to make. This recipe just blends then heats the ingredients.



Serves: 4 

  • 2 (400g) tins black turtle beans, drained and rinsed
  • 1 1/2 cups (375ml) vegetable stock
  • 250g tomato salsa
  • 1 teaspoon ground cumin
  • 4 tablespoons sour cream or plain yoghurt
  • 3 spring onions, thinly sliced


Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. In an electric food processor or blender, combine beans, stock, salsa and cumin. Blend until fairly smooth.
  2. Heat the bean mixture in a saucepan over medium heat.
  3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and a sprinkling of green onion.


If you can't find tinned black turtle beans, use dried.

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